In 100 g (Grams) of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared there is 0.31 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared are listed below.

Water	78.34 g	78.34%
Energy (calorie)	81 kcal
Energy (joule)	338 kJ
Protein	2.04 g	2.04%
Total lipid (fat)	0.07 g	0.07%
Ash	1.57 g	1.57%
Carbohydrate, by difference	17.98 g	17.98%
Fiber, total dietary	2 g	2%
Sugars, total	0.23 g	0.23%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.31 mg
Potassium, K	398 mg	0.40%
Sodium, Na	330 mg	0.33%
Vitamin C, total ascorbic acid	7.8 mg	0.01%
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared